Eating and drinking
Breakfast in Bolivia is usually not very extensive. Guests often complain about this at hotels but they are just not used to it. In the more luxurious hotels, breakfast is well taken care of. They consider the preferences of Western guests there. Lunch (almuerzo) is very important for Bolivians. In restaurants, you can get a three-course menu (“menu del día”) for a good price.
Dinner mainly consists of meat, accompanied by potatoes, lettuce and sauce. Vegetables are eaten much less. For vegetarians it is sometimes difficult but the choice of vegetarian dishes is slowly increasing. The chef does want to cook vegetables sometimes. They also eat a lot of roast chicken. You will find stands or shops everywhere with the name “pollos a brasa”.
Although Bolivia has no access to the sea, you will find quite a few fish dishes. The fish comes from Lake Titicaca. The trout tastes good. You can also find “ceviche” in Bolivia. This is raw fish, marinated in lime juice.
Drinks
Because of the large variety of delicious fruit, you can also find fantastic fruit juices. Make sure they are pure and not diluted with tap water. In the high areas, you drink a lot of “mate de coca”, a kind of tea with dried coca leaves. This is good for altitude sickness. If you want to drink alcohol (at high altitude even in moderation alcohol worsens altitude sickness!), there is nice wine, especially in the region around Tarija.
The local beers (Pacena and Huari are well-known brands) are also fine. Inca Kola, a fizzy yellow drink, that tastes like chewing gum, is everywhere. Western soft drinks are also generally available. Tap water is not potable. Only drink bottled water.